Roasted Sweet Potato and Kale with Berbere
A vibrant and nutritious breakfast bowl featuring roasted sweet potatoes and kale, seasoned with Ethiopian berbere spice.
10m prep + 25m cook2 servings
NUTS-free
280 cal|5g protein|40g carbs|12g fat|7g fiber
Ingredients
- 1 large Sweet Potato (diced)
- 2 cups Kale (chopped)
- 2 tablespoons Olive Oil
- 1 teaspoon Berbere Spice Blend
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the 1 large diced Sweet Potato, 2 tablespoons of Olive Oil, 1 teaspoon of Berbere Spice Blend, 1/4 teaspoon of Salt, and 1/4 teaspoon of Black Pepper. Toss everything together until the sweet potato pieces are evenly coated.
- 3Spread the seasoned sweet potato pieces in a single layer on a baking sheet, ensuring they are not overlapping too much.
- 4Place the baking sheet in the preheated 400°F (200°C) oven and roast the sweet potato for 20 to 25 minutes, or until the pieces are tender when pierced with a fork and have slightly caramelized edges.
- 5After the sweet potato has roasted for 15-20 minutes (leaving 5 minutes remaining in the total roasting time), carefully remove the baking sheet from the oven. Add the 2 cups of chopped Kale to the baking sheet, tossing it gently with the sweet potato. Return the baking sheet to the oven and continue roasting for the final 5 minutes, until the kale is wilted and slightly crispy.
- 6Carefully remove the baking sheet from the oven. Serve the Roasted Sweet Potato and Kale with Berbere warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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