Roasted Sweet Potato and Edamame Onigiri
A fun and portable Japanese breakfast option! Roasted sweet potato and edamame are mixed with rice and formed into triangles, then wrapped in nori seaweed. Great for on-the-go or a quick and healthy meal.
Ingredients
- 1 large Sweet potato
- 4 cups Cooked Japanese rice
- 1 cup Edamame (shelled)
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 4 sheets Nori seaweed sheets
- 1/2 teaspoon Salt
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Dice the 1 large sweet potato into small cubes, about 1/2-inch in size. In a bowl, toss the sweet potato cubes with 1 teaspoon of sesame oil and 1/2 teaspoon of salt until evenly coated.
- 3Spread the coated sweet potato cubes in a single layer on a baking sheet. Roast for 25-30 minutes, or until the sweet potato is tender when pierced with a fork and has slightly caramelized edges.
- 4In a large bowl, combine the 4 cups of cooked Japanese rice, the roasted sweet potato, and the 1 cup of edamame (shelled).
- 5Stir in the 1 tablespoon of soy sauce until everything is well combined.
- 6Lightly wet your hands with water to prevent sticking. Take a generous handful of the rice mixture and firmly shape it into a triangle. Repeat this process until all the mixture is used.
- 7Cut each of the 4 nori seaweed sheets into strips, approximately 1 inch wide. Wrap one strip of nori around the bottom edge of each onigiri triangle.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.