
Roasted Shan Tofu and Vegetable Skewers with Tamarind Glaze
Vegetarian skewers featuring roasted Shan tofu (chickpea tofu) and colorful vegetables, glazed with a tangy tamarind sauce.
25m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
320 cal|18g protein|35g carbs|12g fat|5g fiber
Ingredients
- 1 lb Shan Tofu, cubed
- 2 Bell Peppers (various colors), cubed
- 1 Red Onion, cubed
- 1 pint Cherry Tomatoes
- 2 tbsp Tamarind Paste
- 1 tbsp Soy Sauce
- 1 tbsp Brown Sugar
- 1 tsp Sesame Oil
- 2 tbsp Vegetable Oil
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Carefully thread the 1 lb of cubed Shan tofu, the 2 cubed bell peppers, the 1 cubed red onion, and the 1 pint of cherry tomatoes onto your skewers, alternating the ingredients.
- 3In a small saucepan, combine the 2 tablespoons of tamarind paste, 1 tablespoon of soy sauce, 1 tablespoon of brown sugar, and 1 teaspoon of sesame oil. Heat over medium heat, stirring occasionally, until the mixture begins to simmer gently and thickens slightly, about 3-5 minutes.
- 4Place the prepared skewers on a large baking sheet. Brush all sides of the skewers evenly with the 2 tablespoons of vegetable oil. Roast in the preheated oven for 15-20 minutes, turning them over halfway through the cooking time, until the Shan tofu is lightly golden and the vegetables are tender-crisp.
- 5During the last 5 minutes of the roasting time, remove the skewers from the oven and brush them generously with the prepared tamarind glaze. Return them to the oven and continue to roast for the remaining 5 minutes, allowing the glaze to caramelize slightly.
- 6Serve the roasted Shan tofu and vegetable skewers warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.