Skip to main content
Roasted Pumpkin Seeds (Geröstete Kürbiskerne) recipe by Safe Plated

Roasted Pumpkin Seeds (Geröstete Kürbiskerne)

Toasted pumpkin seeds with salt and spices – a perfect, crunchy, soy-free snack.

10m prep + 20m cook4 servings
SOY-free
180 cal|8g protein|5g carbs|15g fat|5g fiber

Ingredients

  • 1 cup Pumpkin seeds
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Paprika

Instructions

  1. 1Preheat oven to 300°F (150°C).
  2. 2Rinse pumpkin seeds and pat dry.
  3. 3In a bowl, toss the pumpkin seeds with olive oil, salt, and paprika.
  4. 4Spread the seeds in a single layer on a baking sheet.
  5. 5Roast for 20 minutes, or until golden brown and crunchy, stirring occasionally.
  6. 6Let cool completely before serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.