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Roasted Pumpkin Seeds (Geröstete Kürbiskerne) recipe by Safe Plated

Roasted Pumpkin Seeds (Geröstete Kürbiskerne)

Toasted pumpkin seeds with salt and spices – a perfect, crunchy, soy-free snack.

30m4 servings
SOY-free
180 cal|8g protein|5g carbs|15g fat|5g fiber

Ingredients

  • 1 cup Pumpkin seeds
  • 1 tablespoon Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Paprika

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 150°C.
  2. 2Rinse pumpkin seeds and pat dry.
  3. 3In a bowl, toss the pumpkin seeds with olive oil, salt, and paprika.
  4. 4Spread the seeds in a single layer on a baking sheet.
  5. 5Roast for 20 minutes, or until golden brown and crunchy, stirring occasionally.
  6. 6Let cool completely before serving.

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