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Roasted Korean Style Sweet Potato and Black Bean Bowl recipe by Safe Plated

Roasted Korean Style Sweet Potato and Black Bean Bowl

Hearty roasted sweet potatoes tossed in a savory Korean-inspired sauce, combined with black beans, and served over quinoa for a filling vegan lunch.

50m4 servings
Contains wheatContains soyContains sesameDAIRY-free
480 cal|15g protein|70g carbs|18g fat|12g fiber

Ingredients

  • 2 large Sweet potatoes, cubed
  • 1 can Black beans, drained and rinsed
  • 2 cups Quinoa, cooked
  • 2 tbsp Soy sauce
  • 1 tbsp Maple syrup
  • 1 tbsp Sesame oil
  • 1/2 tsp Gochugaru (Korean chili flakes)
  • 1 clove Garlic, minced
  • 2 tbsp Green onions, sliced
  • 1 medium Avocado, diced

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2In a large bowl, combine the 2 large cubed sweet potatoes with the 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tbsp sesame oil, 1/2 tsp gochugaru (Korean chili flakes), and 1 clove of minced garlic. Toss everything together until the sweet potatoes are evenly coated.
  3. 3Spread the coated sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25 to 30 minutes, or until the sweet potatoes are tender when pierced with a fork and have slightly caramelized edges.
  4. 4While the sweet potatoes are roasting, prepare four serving bowls. Divide the 2 cups of cooked quinoa and the 1 can of drained and rinsed black beans evenly among the bowls. Once roasted, add the tender, caramelized sweet potatoes to each bowl.
  5. 5Top each bowl with the 2 tbsp of sliced green onions and the 1 medium diced avocado.

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