Roasted Goat with Rosemary and Garlic (Shellfish-Free)
Slow-roasted goat leg infused with rosemary, garlic and Kenyan spices. No shellfish.
25m prep + 180m cook6 servings
SHELLFISH-free
650 cal|60g protein|40g carbs|30g fat|7g fiber
Ingredients
- 5 lbs Goat leg
- 4 sprigs Rosemary
- 8 cloves Garlic
- 4 tbsp Olive oil
- 3 tbsp Kenyan Spice Blend
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 lbs Potatoes
- 1 lb Carrots
Instructions
- 1Preheat oven to 325°F (160°C).
- 2Make small slits all over the goat leg. Insert garlic cloves and rosemary sprigs into the slits.
- 3Rub the goat leg with olive oil, Kenyan spice blend, salt, and pepper.
- 4Place potatoes and carrots around the goat leg.
- 5Roast for 3 hours, or until the goat is tender and the internal temperature reaches 145°F (63°C).
- 6Let rest for 15 minutes before carving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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