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Roasted Goat with Rosemary and Garlic (Shellfish-Free)

Slow-roasted goat leg infused with rosemary, garlic and Kenyan spices. No shellfish.

25m prep + 180m cook6 servings
SHELLFISH-free
650 cal|60g protein|40g carbs|30g fat|7g fiber

Ingredients

  • 5 lbs Goat leg
  • 4 sprigs Rosemary
  • 8 cloves Garlic
  • 4 tbsp Olive oil
  • 3 tbsp Kenyan Spice Blend
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 lbs Potatoes
  • 1 lb Carrots

Instructions

  1. 1Preheat oven to 325°F (160°C).
  2. 2Make small slits all over the goat leg. Insert garlic cloves and rosemary sprigs into the slits.
  3. 3Rub the goat leg with olive oil, Kenyan spice blend, salt, and pepper.
  4. 4Place potatoes and carrots around the goat leg.
  5. 5Roast for 3 hours, or until the goat is tender and the internal temperature reaches 145°F (63°C).
  6. 6Let rest for 15 minutes before carving.

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