Roasted Fava Bean Snack (Kolo)
A simple and healthy snack of roasted fava beans seasoned with spices. An authentic Ethiopian snack, naturally nut-free.
5m prep + 30m cook4 servings
NUTS-free
180 cal|12g protein|25g carbs|4g fat|9g fiber
Ingredients
- 1 cup Dried Fava Beans
- 1 tablespoon Vegetable Oil
- 0.5 teaspoon Salt
- 1 teaspoon Berbere Spice Blend
- 0.5 teaspoon Ground Coriander
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Rinse the dried fava beans and pat them dry.
- 3In a bowl, toss the fava beans with vegetable oil, salt, berbere spice, and ground coriander.
- 4Spread the fava beans in a single layer on a baking sheet.
- 5Roast for 25-30 minutes, or until the beans are crispy and golden brown, shaking the pan occasionally.
- 6Let cool slightly before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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