Roasted Chickpea Snack with Za'atar
Crispy roasted chickpeas seasoned with za'atar, a classic Israeli spice blend, for a healthy and flavorful snack.
5m prep + 30m cook4 servings
DAIRY-freeNUTS-free
200 cal|8g protein|30g carbs|6g fat|5g fiber
Ingredients
- 15 ounces Canned chickpeas
- 2 tablespoons Olive oil
- 2 tablespoons Za'atar spice blend
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Open the can of 15 ounces canned chickpeas, then pour them into a colander to rinse and drain. Gently pat the rinsed chickpeas completely dry with a paper towel; this helps them get crispy.
- 3In a medium bowl, combine the dried chickpeas with 2 tablespoons of olive oil, 2 tablespoons of za'atar spice blend, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything together until the chickpeas are evenly coated.
- 4Spread the coated chickpeas in a single, even layer on a baking sheet. Make sure they are not piled on top of each other so they can roast properly.
- 5Place the baking sheet in the preheated oven and roast for 30 minutes. About halfway through the cooking time, carefully shake the baking sheet to turn the chickpeas and ensure they cook evenly. They are done when they are golden brown and feel crispy to the touch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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