
Roasted Chickpea and Sweet Potato Bites
Savory and slightly sweet roasted chickpea and sweet potato bites seasoned with Middle Eastern spices. A healthy and flavorful snack.
15m prep + 25m cook4 servings
EGG-free
220 cal|7g protein|35g carbs|6g fat|8g fiber
Ingredients
- 1 can (15 oz) Chickpeas
- 1 medium Sweet potato
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Drain and rinse the 1 can (15 oz) of chickpeas thoroughly. Peel the 1 medium sweet potato and cut it into 1/2-inch cubes.
- 3In a large bowl, combine the prepared 1 can (15 oz) of chickpeas and the 1 medium sweet potato cubes. Add the 2 tablespoons of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of paprika, 1/4 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Toss everything together until the chickpeas and sweet potato are evenly coated with the oil and spices.
- 4Spread the coated chickpea and sweet potato mixture in a single layer onto a baking sheet. Ensure the pieces are not overlapping excessively to allow for proper roasting.
- 5Place the baking sheet into the preheated 400°F (200°C) oven. Roast for 20-25 minutes, or until the sweet potato cubes are tender when pierced with a fork and the chickpeas appear slightly crispy.
- 6Carefully remove the baking sheet from the oven. Serve the roasted chickpea and sweet potato bites warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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