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Roasted Chickpea and Sweet Potato Bites recipe by Safe Plated

Roasted Chickpea and Sweet Potato Bites

Savory and slightly sweet roasted chickpea and sweet potato bites seasoned with Middle Eastern spices. A healthy and flavorful snack.

40m4 servings
EGG-free
220 cal|7g protein|35g carbs|6g fat|8g fiber

Ingredients

  • 1 can (15 oz) Chickpeas
  • 1 medium Sweet potato
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Drain and rinse the 1 can (about 425 g) of chickpeas thoroughly. Peel the 1 medium sweet potato and cut it into 1.27 cm cubes.
  3. 3In a large bowl, combine the prepared 1 can (about 425 g) of chickpeas and the 1 medium sweet potato cubes. Add the 2 tablespoons of olive oil, 1 teaspoon of cumin, 1/2 teaspoon of paprika, 1/4 teaspoon of turmeric, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Toss everything together until the chickpeas and sweet potato are evenly coated with the oil and spices.
  4. 4Spread the coated chickpea and sweet potato mixture in a single layer onto a baking sheet. Ensure the pieces are not overlapping excessively to allow for proper roasting.
  5. 5Place the baking sheet into the preheated about 205°C (200°C) oven. Roast for 20-25 minutes, or until the sweet potato cubes are tender when pierced with a fork and the chickpeas appear slightly crispy.
  6. 6Carefully remove the baking sheet from the oven. Serve the roasted chickpea and sweet potato bites warm.

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