Roasted Cauliflower and Chickpea Tacos with Avocado Crema
Delicious and healthy tacos filled with roasted cauliflower and chickpeas, topped with a creamy avocado sauce. Nut-free and gluten-free.
20m prep + 30m cook4 servings
NUTS-free
320 cal|12g protein|45g carbs|15g fat|10g fiber
Ingredients
- 1 head Cauliflower
- 1 can (15 oz) Chickpeas
- 2 tbsp Olive oil
- 1 tbsp Chili powder
- 1 tsp Cumin
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 Avocado
- 2 tbsp Lime juice
- 1/4 cup Dairy-free sour cream
- 8 Corn tortillas
- 1/4 cup Cilantro
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Cut the 1 head Cauliflower into bite-sized florets. Drain and rinse the 1 can (15 oz) Chickpeas.
- 3In a large bowl, combine the cauliflower florets and the chickpeas. Add the 2 tbsp Olive oil, 1 tbsp Chili powder, 1 tsp Cumin, 1/2 tsp Garlic powder, 1/2 tsp Salt, and 1/4 tsp Black pepper. Toss everything together until the cauliflower and chickpeas are evenly coated.
- 4Spread the coated cauliflower and chickpeas in a single layer on a baking sheet. Roast for 25-30 minutes, or until the cauliflower is tender when pierced with a fork and has slightly browned edges.
- 5While the cauliflower and chickpeas are roasting, prepare the avocado crema. Cut the 2 Avocados in half, remove the pits, and scoop the flesh into a blender. Add the 2 tbsp Lime juice and the 1/4 cup Dairy-free sour cream to the blender. Add a splash of water (about 1-2 tablespoons) to help it blend. Blend until the mixture is completely smooth and creamy.
- 6Once the cauliflower and chickpeas are roasted, warm the 8 Corn tortillas according to their package directions or by heating them briefly in a dry skillet over medium heat until pliable.
- 7Assemble the tacos. Fill each of the 8 Corn tortillas with the roasted cauliflower and chickpeas. Top generously with the avocado crema and sprinkle with the 1/4 cup Cilantro. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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