
Roasted Butternut Squash Soup with Egyptian Spices
A creamy and comforting butternut squash soup infused with warm Egyptian spices. A perfect starter or light meal.
15m prep + 40m cook4 servings
Contains dairy
220 cal|5g protein|35g carbs|8g fat|6g fiber
Ingredients
- 1 medium Butternut Squash
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 4 cups Vegetable Broth
- 0.5 teaspoon Ground Cumin
- 0.25 teaspoon Ground Coriander
- 0.25 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 cup Heavy Cream (optional)
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cut the butternut squash in half, scoop out the seeds, and brush with olive oil.
- 3Place the squash cut-side down on a baking sheet and roast for 30-35 minutes, or until tender.
- 4Let the squash cool slightly, then scoop out the flesh.
- 5In a large pot, sauté chopped onion and minced garlic in olive oil until softened.
- 6Add the roasted squash, vegetable broth, cumin, coriander, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
- 7Use an immersion blender to blend the soup until smooth. Alternatively, blend in batches in a regular blender.
- 8Stir in heavy cream (optional) before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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