Roasted Butternut Squash and Black Bean Empanadas
Savory Brazilian-inspired empanadas filled with a flavorful mixture of roasted butternut squash, black beans, and spices. A delicious vegetarian lunch option.
Ingredients
- 1 medium Butternut squash
- 1 can (15 oz) Black beans
- 0.5 medium Onion
- 2 cloves Garlic
- 1 teaspoon Chili powder
- 0.5 teaspoon Cumin
- 0.5 teaspoon Smoked paprika
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 package (14 oz) Empanada dough
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Cut the 1 medium butternut squash in half lengthwise and scoop out the seeds. Place the squash cut-side up on a baking sheet. Roast for 30-40 minutes, or until the squash is tender when pierced with a fork. Let it cool slightly, then scoop the flesh from the skin and mash it in a bowl.
- 3While the squash is roasting, heat the 2 tablespoons of olive oil in a 10-inch skillet over medium heat. Add the 0.5 medium onion, diced, and the 2 cloves of garlic, minced. Cook, stirring often, for about 5 minutes, or until the onion is softened and the garlic is fragrant.
- 4Stir the 1 teaspoon of chili powder, 0.5 teaspoon of cumin, and 0.5 teaspoon of smoked paprika into the skillet with the onions and garlic. Cook for 1 minute more, stirring constantly, until the spices are fragrant.
- 5Add the mashed butternut squash and the 1 can (15 oz) of black beans to the skillet. Stir everything together well. Season with the 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Cook for 5 minutes, stirring occasionally, until the mixture is heated through.
- 6Unroll the 1 package (14 oz) of empanada dough. Use a round cutter (about 4-5 inches in diameter) to cut out circles from the dough. Place about 2 tablespoons of the butternut squash and black bean filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape. Press the edges firmly together to seal, then crimp with a fork.
- 7Place the assembled empanadas on a baking sheet lined with parchment paper. Bake in the preheated oven at 400°F (200°C) for 20-25 minutes, or until the empanada dough is golden brown and crisp.
- 8Remove the empanadas from the oven and let them cool for a few minutes before serving warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.