Roasted Banana and Cinnamon Quinoa Breakfast Bowl
A healthy and comforting breakfast bowl featuring roasted bananas, cinnamon-infused quinoa, and a sprinkle of nuts and seeds. A delightful way to start your day!
Ingredients
- 4 medium Bananas
- 1 tsp Cinnamon
- 1 cup Quinoa
- 2 cups Water
- 1/2 tsp Vanilla Extract
- 2 tbsp Maple Syrup
- 1/4 cup Almonds, chopped
- 1 tbsp Chia Seeds
Instructions
- 1Preheat your oven to 375°F (190°C). Take the 4 medium Bananas, peel them, and cut each one in half lengthwise. Sprinkle the cut sides of the bananas with 1 tsp Cinnamon.
- 2Place the prepared bananas on a baking sheet. Roast them in the preheated oven for 15-20 minutes, or until they are soft and have a slightly caramelized appearance.
- 3While the bananas are roasting, cook the quinoa. Combine 1 cup Quinoa and 2 cups Water in a medium saucepan. Bring the mixture to a boil over medium-high heat.
- 4Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until the quinoa has absorbed all the water and is cooked through. Remove from heat.
- 5Stir the 1/2 tsp Vanilla Extract and 2 tbsp Maple Syrup into the cooked quinoa until well combined.
- 6Divide the cinnamon-infused quinoa among four serving bowls.
- 7Top each bowl of quinoa with two halves of the roasted bananas. Sprinkle the chopped 1/4 cup Almonds and 1 tbsp Chia Seeds over the bananas and quinoa.
Substitutions
Maple Syrup → Agave
Preference
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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