Roast Chicken with Root Vegetables (Gluten-Free)
A classic Sunday roast made gluten-free. Flavorful roast chicken with a medley of roasted root vegetables.
20m prep + 75m cook6 servings
NUTS-free
500 cal|40g protein|35g carbs|20g fat|7g fiber
Ingredients
- 1 4-5 lb Whole chicken
- 2 lb Potatoes
- 1 lb Carrots
- 1 lb Parsnips
- 1 large Onion
- 4 cloves Garlic
- 4 tablespoons Olive oil
- 1 tablespoon Dried rosemary
- 1 tablespoon Dried thyme
- 1 tablespoon Salt
- 1 teaspoon Black pepper
Instructions
- 1Preheat your oven to 400°F (200°C). Rinse the 1 4-5 lb whole chicken inside and out under cold running water, then pat it thoroughly dry with paper towels.
- 2In a small bowl, combine the 4 tablespoons of olive oil, 1 tablespoon of dried rosemary, 1 tablespoon of dried thyme, 1 tablespoon of salt, and 1 teaspoon of black pepper. Mix these ingredients together until well combined.
- 3Rub the entire olive oil and herb mixture evenly over the surface of the 1 4-5 lb whole chicken, making sure to coat both the outside and inside cavities.
- 4Cut the 2 lb potatoes, 1 lb carrots, 1 lb parsnips, and 1 large onion into approximately 1 to 1.5-inch (2.5 to 3.8 cm) chunks. Mince the 4 cloves of garlic finely.
- 5Place all of the cut 2 lb potatoes, 1 lb carrots, 1 lb parsnips, 1 large onion, and minced 4 cloves of garlic into a large roasting pan. Arrange the seasoned 1 4-5 lb whole chicken directly on top of the vegetables in the roasting pan.
- 6Carefully place the roasting pan into the preheated 400°F (200°C) oven. Roast for 75 to 90 minutes, or until the internal temperature of the thickest part of the chicken thigh (without touching bone) reaches 165°F (74°C); the chicken skin should be golden brown and crispy, and the juices should run clear when pierced with a fork. Baste the chicken and vegetables with the pan juices every 20 minutes during roasting.
- 7Once cooked, carefully remove the roasting pan from the oven. Let the 1 4-5 lb whole chicken rest in the pan for 10 minutes before carving; resting allows the juices to redistribute, resulting in a more tender and flavorful chicken. Carve the chicken and serve immediately with the roasted vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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