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Rice Kofta Skewers recipe by Safe Plated

Rice Kofta Skewers

Flavorful kofta kebabs made with leftover rice, ground beef, and aromatic spices, perfect for grilling or pan-frying.

45m4 servings
Contains eggSOY-free
250 cal|20g protein|15g carbs|12g fat|1g fiber

Ingredients

  • 2 cups Cooked Rice
  • about 450 g Ground Beef
  • 0.5 medium Onion
  • 0.25 cup Fresh Parsley
  • 1 large Egg
  • 0.5 teaspoon Turmeric
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 2 tablespoons Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a large bowl, combine the 2 cups of cooked rice, about 450 g of ground beef, 0.5 medium onion (finely grated), 0.25 cup of fresh parsley (chopped), 1 large egg, 0.5 teaspoon of turmeric, 0.5 teaspoon of cumin, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
  2. 2Use your hands to thoroughly mix all the ingredients together until they are well combined.
  3. 3Shape the mixture into 8-10 small oval-shaped kofta, about 5.08 cm long.
  4. 4Thread the kofta onto skewers, placing them about 2.54 cm apart.
  5. 5Heat the 2 tablespoons of olive oil in a 30.48 cm skillet over medium-high heat, approximately 204.4°C (200°C).
  6. 6Carefully place the kofta skewers in the hot skillet, ensuring not to overcrowd the pan. Cook for 15-20 minutes, turning the skewers occasionally, until the kofta are browned on all sides and cooked through. The internal temperature should reach 71°C.
  7. 7Alternatively, you can grill the kofta skewers over medium-high heat for 15-20 minutes, turning occasionally, until browned and cooked through to an internal temperature of 71°C.

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