Rice and Lentil Dosa (Thosai) with Sambar
Fermented rice and lentil crepes served with a flavorful lentil and vegetable stew.
20m prep + 25m cook4 servings
WHEAT-free
360 cal|15g protein|50g carbs|10g fat|8g fiber
Ingredients
- 1 cup Rice (Idli Rice or Short Grain)
- 0.5 cup Urad Dal (Split Black Lentils)
- 1 teaspoon Fenugreek Seeds
- 0.5 teaspoon Salt
- 2 tablespoons Oil
- 2 cups Sambar
Instructions
- 1Combine the 1 cup Rice, 0.5 cup Urad Dal, and 1 teaspoon Fenugreek Seeds in a large bowl. Cover with plenty of water and let them soak for 4 to 6 hours. Drain the soaked ingredients thoroughly.
- 2Transfer the soaked rice, urad dal, and fenugreek seeds to a blender or food processor. Blend until you have a smooth batter, adding a little water if needed to achieve a thick but pourable consistency. Transfer the batter to a clean bowl.
- 3Add the 0.5 teaspoon Salt to the batter and stir well. Cover the bowl and leave it in a warm place to ferment overnight, or for at least 8 hours, until it has risen and become bubbly.
- 4Heat a non-stick griddle or a large skillet over medium-high heat. The griddle is ready when a drop of water sizzles and evaporates immediately. Lightly grease the griddle with a little of the 2 tablespoons Oil, if needed.
- 5Pour a ladleful of the fermented batter onto the hot griddle. Immediately use the back of the ladle to spread the batter in a thin, even circle, about 6 to 8 inches in diameter.
- 6Drizzle about 1 teaspoon of the 2 tablespoons Oil around the edges of the dosa. Cook for 2 to 3 minutes, or until the underside is golden brown and crispy, and the edges begin to lift.
- 7Carefully flip the dosa and cook the other side for another 1 to 2 minutes until lightly golden. Slide the cooked dosa onto a plate.
- 8Repeat steps 5 through 7 with the remaining batter, adding a little more oil to the griddle as needed. You should have about 8 to 10 dosas. Serve the dosas immediately with the 2 cups Sambar.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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