Red Beans and Rice with Smoked Turkey Sausage
A classic Creole comfort food dish made with slow-cooked red beans, smoked turkey sausage, and aromatic spices, served over rice.
15m prep + 180m cook6 servings
EGG-free
450 cal|35g protein|55g carbs|10g fat|15g fiber
Ingredients
- 1 lb Dried Red Kidney Beans
- 12 oz Smoked Turkey Sausage
- 1 medium Onion
- 1 medium Green Bell Pepper
- 2 stalks Celery
- 3 cloves Garlic
- 6 cups Chicken Broth
- 2 tablespoons Cajun Seasoning
- 1 Bay Leaf
- 1 teaspoon Hot Sauce
- 6 cups Cooked Rice
Instructions
- 1The night before, place the 1 lb dried red kidney beans in a large bowl and cover with at least 3 inches of water. Let them soak overnight. The next day, drain the beans and rinse them well.
- 2Cut the 12 oz smoked turkey sausage into 1/2-inch thick rounds. Place a large, heavy-bottomed pot or Dutch oven over medium-high heat (375°F / 190°C). Add the smoked turkey sausage and cook for 5-7 minutes, turning occasionally, until browned on both sides. Remove the sausage from the pot and set it aside on a plate.
- 3Dice the 1 medium onion, 1 medium green bell pepper, and 2 stalks celery. Add them to the same pot you used for the sausage. Cook over medium heat (325°F / 160°C) for 5-7 minutes, stirring often, until the vegetables have softened.
- 4Mince the 3 cloves garlic. Add the minced garlic to the pot with the vegetables and cook for 1 minute more, stirring constantly, until fragrant.
- 5Add the soaked and drained 1 lb red kidney beans, 6 cups chicken broth, 2 tablespoons Cajun seasoning, and 1 bay leaf to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 2 to 3 hours, or until the beans are tender when you bite into one. Stir occasionally to prevent sticking.
- 6During the last 30 minutes of the beans simmering, return the browned 12 oz smoked turkey sausage to the pot. Continue to simmer, covered.
- 7Once the beans are tender, remove and discard the 1 bay leaf from the pot. Use the back of a spoon or a potato masher to gently mash some of the beans against the side of the pot; this will help thicken the mixture. Stir in the 1 teaspoon hot sauce.
- 8Serve the red beans and rice mixture over the 6 cups cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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