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Red Beans and Rice (Soy-Free) recipe by Safe Plated

Red Beans and Rice (Soy-Free)

A classic Red Beans and Rice recipe, made completely soy-free. Using smoked turkey instead of ham hocks for a rich, smoky flavor.

15m prep + 120m cook6 servings
SOY-free
450 cal|30g protein|60g carbs|10g fat|15g fiber

Ingredients

  • 1 lb Dried Red Kidney Beans
  • 1 Smoked Turkey Leg
  • 1 large Onion (diced)
  • 1 large Green Bell Pepper (diced)
  • 2 stalks Celery (diced)
  • 4 cloves Garlic (minced)
  • 6 cups Chicken Broth
  • 2 tbsp Cajun Seasoning (soy-free)
  • 2 Bay Leaves
  • 6 cups Hot Cooked Rice

Instructions

  1. 1Rinse red kidney beans and soak them in water for at least 4 hours, or overnight.
  2. 2Drain the beans and place them in a large pot or Dutch oven.
  3. 3Add smoked turkey leg, onion, bell pepper, celery, garlic, chicken broth, Cajun seasoning, and bay leaves.
  4. 4Bring to a boil, then reduce heat and simmer for at least 2 hours, or until beans are tender and creamy.
  5. 5Remove smoked turkey leg and shred the meat. Return shredded turkey to the pot.
  6. 6Remove bay leaves before serving.
  7. 7Serve red beans over hot cooked rice.

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