
Red Beans and Rice (Soy-Free)
A classic Red Beans and Rice recipe, made completely soy-free. Using smoked turkey instead of ham hocks for a rich, smoky flavor.
15m prep + 120m cook6 servings
SOY-free
450 cal|30g protein|60g carbs|10g fat|15g fiber
Ingredients
- 1 lb Dried Red Kidney Beans
- 1 Smoked Turkey Leg
- 1 large Onion (diced)
- 1 large Green Bell Pepper (diced)
- 2 stalks Celery (diced)
- 4 cloves Garlic (minced)
- 6 cups Chicken Broth
- 2 tbsp Cajun Seasoning (soy-free)
- 2 Bay Leaves
- 6 cups Hot Cooked Rice
Instructions
- 1Rinse red kidney beans and soak them in water for at least 4 hours, or overnight.
- 2Drain the beans and place them in a large pot or Dutch oven.
- 3Add smoked turkey leg, onion, bell pepper, celery, garlic, chicken broth, Cajun seasoning, and bay leaves.
- 4Bring to a boil, then reduce heat and simmer for at least 2 hours, or until beans are tender and creamy.
- 5Remove smoked turkey leg and shred the meat. Return shredded turkey to the pot.
- 6Remove bay leaves before serving.
- 7Serve red beans over hot cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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