Skip to main content
Red Beans and Rice (Dairy & Egg-Free) recipe by Safe Plated

Red Beans and Rice (Dairy & Egg-Free)

Classic comfort food made allergy-friendly! Slow-cooked red beans over rice.

200m6 servings
DAIRY-freeEGG-free
460 cal|22g protein|70g carbs|10g fat|15g fiber

Ingredients

  • about 450 g Red Kidney Beans
  • about 340 g Andouille Sausage (Vegan)
  • 1 large Onion
  • 1 large Green Bell Pepper
  • 2 stalks Celery
  • 4 cloves Garlic
  • 2 Bay Leaves
  • 1 tsp Dried Thyme
  • 2 tsp Cajun Seasoning
  • 8 cups Vegetable Broth
  • 6 cups Cooked Rice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak red beans overnight, then drain.
  2. 2In a large pot, sauté vegan andouille sausage until browned.
  3. 3Add onion, bell pepper, and celery; cook until softened.
  4. 4Add garlic, bay leaves, thyme, and Cajun seasoning; cook for 1 minute.
  5. 5Stir in red beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 2-3 hours, or until beans are tender.
  6. 6Remove bay leaves. Serve over cooked rice.

Substitutions

Andouille Sausage → Vegan Andouille Sausage(avoids Dairy)

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.