
Red Beans and Rice (Dairy & Egg-Free)
Classic comfort food made allergy-friendly! Slow-cooked red beans over rice.
20m prep + 180m cook6 servings
DAIRY-freeEGG-free
460 cal|22g protein|70g carbs|10g fat|15g fiber
Ingredients
- 1 lb Red Kidney Beans
- 12 oz Andouille Sausage (Vegan)
- 1 large Onion
- 1 large Green Bell Pepper
- 2 stalks Celery
- 4 cloves Garlic
- 2 Bay Leaves
- 1 tsp Dried Thyme
- 2 tsp Cajun Seasoning
- 8 cups Vegetable Broth
- 6 cups Cooked Rice
Instructions
- 1Soak red beans overnight, then drain.
- 2In a large pot, sauté vegan andouille sausage until browned.
- 3Add onion, bell pepper, and celery; cook until softened.
- 4Add garlic, bay leaves, thyme, and Cajun seasoning; cook for 1 minute.
- 5Stir in red beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 2-3 hours, or until beans are tender.
- 6Remove bay leaves. Serve over cooked rice.
Substitutions
Andouille Sausage → Vegan Andouille Sausage(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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