Ratatouille (Gluten-Free)
A classic vegetable stew from Provence. It's naturally gluten-free and full of flavor.
20m prep + 40m cook4 servings
250 cal|8g protein|30g carbs|12g fat|8g fiber
Ingredients
- 1/4 cup Olive oil
- 1 large Onion
- 1 large Eggplant
- 2 medium Zucchini
- 2 medium Bell peppers (red and yellow)
- 1 lb Tomatoes
- 4 cloves Garlic
- 1 teaspoon Fresh thyme
- 2 tablespoons Fresh basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stovetop over medium heat (350°F / 175°C). Add the 1/4 cup of olive oil. Once the oil is shimmering, add the 1 large onion, cut into 1/2-inch pieces. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.
- 2Add the 1 large eggplant, cut into 1-inch cubes, the 2 medium zucchini, cut into 1-inch pieces, and the 2 medium bell peppers (red and yellow), cut into 1-inch pieces to the pot. Cook, stirring occasionally, until the vegetables begin to soften slightly, about 8 to 10 minutes.
- 3Stir in the 1 lb of tomatoes, roughly chopped, the 4 cloves of garlic, minced, the 1 teaspoon of fresh thyme leaves, and the 2 tablespoons of fresh basil, chopped. Bring the mixture to a gentle simmer.
- 4Cover the pot and reduce the heat to low (250°F / 120°C). Let the ratatouille cook gently for 20 to 25 minutes, or until all the vegetables are tender when pierced with a fork.
- 5Remove the lid and stir the ratatouille. Season with the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Taste and add more salt or pepper if needed. Serve hot or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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