
Ratatouille (Dairy & Nut-Free)
A classic French vegetable stew made with eggplant, zucchini, bell peppers, and tomatoes. Naturally dairy and nut-free.
20m prep + 45m cook4 servings
DAIRY-freeNUTS-free
280 cal|8g protein|40g carbs|12g fat|10g fiber
Ingredients
- 3 tablespoons Olive oil
- 1 large Eggplant
- 2 medium Zucchini
- 2 medium Bell peppers (red, yellow, or orange)
- 1 medium Onion
- 3 cloves Garlic
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 2 teaspoons Dried herbs de Provence
- 1 leaf Bay leaf
- 2 tablespoons Fresh basil
- to taste Salt and pepper
Instructions
- 1Cut the eggplant, zucchini, and bell peppers into 1-inch cubes. Chop the onion and mince the garlic.
- 2Heat olive oil in a large pot or Dutch oven over medium heat.
- 3Add the eggplant and cook until lightly browned, about 5-7 minutes. Remove and set aside.
- 4Add the zucchini and bell peppers and cook until softened, about 5-7 minutes. Remove and set aside.
- 5Add the onion and garlic to the pot and cook until softened, about 3-5 minutes.
- 6Stir in crushed tomatoes, tomato paste, herbs de Provence, and bay leaf. Bring to a simmer.
- 7Return the eggplant, zucchini, and bell peppers to the pot. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the vegetables are tender.
- 8Remove the bay leaf. Season with salt and pepper to taste.
- 9Garnish with fresh basil and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.