
Ratatouille (Dairy-Free & Egg-Free)
A vibrant and flavorful Provençal vegetable stew, perfect as a main course or side dish. This recipe is naturally dairy-free and egg-free.
25m prep + 45m cook4 servings
DAIRY-freeEGG-free
220 cal|6g protein|30g carbs|10g fat|8g fiber
Ingredients
- 4 tablespoons Olive oil
- 1 large Onion
- 4 cloves Garlic
- 1 large Eggplant
- 2 medium Zucchini
- 2 medium Bell peppers (red, yellow)
- 28 oz Canned crushed tomatoes
- 2 tablespoons Tomato paste
- 0.25 cup Fresh basil
- 2 teaspoons Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Heat olive oil in a large pot or Dutch oven over medium heat.
- 2Add onion and garlic and cook until softened, about 5-7 minutes.
- 3Add eggplant, zucchini, and bell peppers. Cook for 10-12 minutes, stirring occasionally, until slightly softened.
- 4Stir in crushed tomatoes, tomato paste, basil, thyme, salt, and pepper. Bring to a simmer.
- 5Reduce heat to low, cover, and simmer for 30 minutes, or until vegetables are tender.
- 6Season with more salt and pepper to taste. Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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