Skip to main content
Ratatouille (Dairy-Free & Egg-Free) recipe by Safe Plated

Ratatouille (Dairy-Free & Egg-Free)

A vibrant and flavorful Provençal vegetable stew, perfect as a main course or side dish. This recipe is naturally dairy-free and egg-free.

25m prep + 45m cook4 servings
DAIRY-freeEGG-free
220 cal|6g protein|30g carbs|10g fat|8g fiber

Ingredients

  • 4 tablespoons Olive oil
  • 1 large Onion
  • 4 cloves Garlic
  • 1 large Eggplant
  • 2 medium Zucchini
  • 2 medium Bell peppers (red, yellow)
  • 28 oz Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 0.25 cup Fresh basil
  • 2 teaspoons Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions

  1. 1Heat olive oil in a large pot or Dutch oven over medium heat.
  2. 2Add onion and garlic and cook until softened, about 5-7 minutes.
  3. 3Add eggplant, zucchini, and bell peppers. Cook for 10-12 minutes, stirring occasionally, until slightly softened.
  4. 4Stir in crushed tomatoes, tomato paste, basil, thyme, salt, and pepper. Bring to a simmer.
  5. 5Reduce heat to low, cover, and simmer for 30 minutes, or until vegetables are tender.
  6. 6Season with more salt and pepper to taste. Serve warm.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.