Quinua con Manzana y Canela
A warm and comforting quinoa porridge with apples and cinnamon, perfect for a chilly morning. A healthy and delicious Peruvian-inspired breakfast.
10m prep + 25m cook4 servings
Contains dairyNUTS-free
250 cal|8g protein|45g carbs|3g fat|5g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 medium Apples
- 1 teaspoon Cinnamon
- 2 tablespoons Brown Sugar (or Maple Syrup)
- 0.25 cup Raisins (optional)
- 0.5 cup Milk (dairy or non-dairy)
Instructions
- 1Rinse quinoa under cold water.
- 2In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.
- 3While the quinoa is cooking, dice the apples.
- 4Add the diced apples, cinnamon, and brown sugar (or maple syrup) to the cooked quinoa. Stir well and cook for another 5 minutes, or until the apples are softened.
- 5Stir in raisins (if using).
- 6Serve warm with a splash of milk (dairy or non-dairy).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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