Quinua con Manzana y Canela

A warm and comforting quinoa porridge with apples and cinnamon, perfect for a chilly morning. A healthy and delicious Peruvian-inspired breakfast.

35m4 servings

Contains dairyNUTS-free

250 cal|8g protein|45g carbs|3g fat|5g fiber

Ingredients

1 cup Quinoa
2 cups Water
2 medium Apples
1 teaspoon Cinnamon
2 tablespoons Brown Sugar (or Maple Syrup)
0.25 cup Raisins (optional)
0.5 cup Milk (dairy or non-dairy)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Rinse quinoa under cold water.
2In a pot, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed.
3While the quinoa is cooking, dice the apples.
4Add the diced apples, cinnamon, and brown sugar (or maple syrup) to the cooked quinoa. Stir well and cook for another 5 minutes, or until the apples are softened.
5Stir in raisins (if using).
6Serve warm with a splash of milk (dairy or non-dairy).

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.