Skip to main content
Quinoa Salad with Roasted Vegetables and Lemon Vinaigrette — allergy-safe recipe by Safe Plated

Quinoa Salad with Roasted Vegetables and Lemon Vinaigrette

A vibrant and nutritious quinoa salad featuring roasted vegetables and a bright lemon vinaigrette. A light and healthy lunch option.

20m prep + 30m cook4 servingsSafety: 100/100
PEANUT-free
320 cal|10g protein|45g carbs|14g fat|8g fiber

Ingredients

  • 1 cup Quinoa
  • 2 cups Broccoli Florets
  • 1 large Bell Pepper
  • 1 medium Zucchini
  • 0.5 medium Red Onion
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Maple Syrup

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Cook quinoa according to package directions.
  3. 3Chop broccoli florets, bell pepper, zucchini, and red onion. Toss with 2 tablespoons olive oil, salt, and pepper.
  4. 4Spread vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.
  5. 5In a small bowl, whisk together lemon juice, 1 tablespoon olive oil, dijon mustard, and maple syrup to make the vinaigrette.
  6. 6In a large bowl, combine cooked quinoa and roasted vegetables. Drizzle with lemon vinaigrette and toss gently to combine. Serve warm or cold.

Related Guides

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Get the App — from $9.17/month

Cancel anytime. No commitments.