
Quinoa Salad with Black Beans and Corn
A vibrant and nutritious quinoa salad that's perfect for a light yet satisfying lunch. Completely shellfish-free.
15m prep + 20m cook4 servings
SHELLFISH-free
380 cal|15g protein|60g carbs|12g fat|10g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 can Black beans
- 1 cup Corn
- 1 each Red bell pepper
- 0.5 each Red onion
- 0.25 cup Cilantro
- 3 tablespoons Lime juice
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 0.5 teaspoon Chili powder
Instructions
- 1Place the 1 cup of quinoa in a fine-mesh sieve and rinse it thoroughly under cold running water for about 30 seconds.
- 2In a medium saucepan, combine the rinsed 1 cup of quinoa with 2 cups of water. Bring the mixture to a rolling boil over high heat, then immediately reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until all the water has been absorbed.
- 3Remove the saucepan from the heat and let it sit, covered, for 5 minutes. Then, uncover and gently fluff the cooked quinoa with a fork. Set aside to cool completely.
- 4While the quinoa cools, finely dice the 1 each red bell pepper and the 0.5 each red onion. Drain and rinse the 1 can of black beans. Measure out the 1 cup of corn.
- 5In a large bowl, combine the cooled 1 cup of quinoa, the drained 1 can of black beans, the measured 1 cup of corn, the diced 1 each red bell pepper, and the diced 0.5 each red onion.
- 6In a small bowl, whisk together the 3 tablespoons of lime juice, 2 tablespoons of olive oil, 1 teaspoon of cumin, and 0.5 teaspoon of chili powder until well combined.
- 7Pour the dressing over the ingredients in the large bowl. Add the 0.25 cup of cilantro. Toss everything gently until all ingredients are evenly coated with the dressing.
- 8Serve the quinoa salad immediately or chill for later.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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