Quinoa Empanadas (Dairy-Free)
Dairy-free empanadas filled with a savory quinoa, vegetable, and mushroom mixture.
Ingredients
- 1 package Empanada Dough
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1/2 Onion
- about 225 g Mushrooms
- 1/2 Bell Pepper
- 2 cloves Garlic
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1In a medium saucepan, combine the 1 cup Quinoa and 2 cups Vegetable Broth. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the vegetable broth is absorbed and the quinoa is tender. Remove from heat and let stand, covered, for 5 minutes.
- 2While the quinoa cooks, prepare the vegetables. Finely chop the 1/2 Onion. Clean and thinly slice the about 225 g Mushrooms. Finely chop the 1/2 Bell Pepper. Mince the 2 cloves Garlic.
- 3Heat the 2 tablespoons Olive Oil in a large 25.4 cm skillet over medium heat. Add the chopped 1/2 Onion and cook for 3-4 minutes, until softened and translucent. Add the sliced about 225 g Mushrooms and chopped 1/2 Bell Pepper, and cook for another 5-7 minutes, until the mushrooms have released their liquid and the vegetables are tender.
- 4Add the minced 2 cloves Garlic to the skillet and cook for 1 minute more, until fragrant. Stir in the 1 teaspoon Cumin, 1 teaspoon Paprika, 1/2 teaspoon Salt, and 1/4 teaspoon Pepper. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
- 5Add the cooked quinoa to the skillet with the vegetable mixture. Stir everything together to combine thoroughly. Remove the skillet from the heat.
- 6Unroll the 1 package Empanada Dough. Using a 12.7 cm round cutter, cut out 8 circles from the dough. Gather any scraps, gently re-roll, and cut out more circles until you have 8 total.
- 7Place about 2 tablespoons of the quinoa filling onto one half of each dough circle, leaving a 1.27 cm border. Moisten the edges of the dough with a little water. Fold the other half of the dough over the filling to create a half-moon shape. Press the edges firmly to seal, then crimp with a fork.
- 8Arrange the empanadas on a baking sheet. Bake in a preheated oven at 190°C for 20-25 minutes, or until the empanada dough is golden brown and crisp.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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