Quinoa Croquetas with Dairy-Free Aioli
Savory quinoa croquettes, a healthy and dairy-free snack option, served with a creamy aioli.
25m prep + 20m cook4 servings
Contains eggContains wheatDAIRY-free
280 cal|8g protein|35g carbs|12g fat|5g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1/4 cup Onion
- 1/4 cup Red Bell Pepper
- 2 cloves Garlic
- 1/2 tsp Smoked Paprika
- 1/2 cup Breadcrumbs
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 cup Vegan Mayonnaise
- 1 clove Garlic
- 1 tbsp Lemon Juice
Instructions
- 1Rinse the 1 cup of Quinoa in a fine-mesh sieve under cold running water. Combine the rinsed 1 cup of Quinoa and the 2 cups of Vegetable Broth in a medium saucepan. Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is tender.
- 2While the quinoa is simmering, dice the 1/4 cup of Onion and the 1/4 cup of Red Bell Pepper into small pieces. Heat the 2 tablespoons of Olive Oil in a 10-inch skillet over medium heat (350°F / 175°C). Add the diced 1/4 cup of Onion and 1/4 cup of Red Bell Pepper to the skillet and sauté for 5-7 minutes, stirring occasionally, until they are softened.
- 3Add the 2 cloves of minced Garlic and the 1/2 teaspoon of Smoked Paprika to the skillet with the vegetables. Cook for 1 minute more, stirring constantly, until fragrant.
- 4In a large bowl, combine the cooked quinoa, the sautéed vegetable and garlic mixture, the 1/2 cup of Breadcrumbs, the 1/2 teaspoon of Salt, and the 1/4 teaspoon of Black Pepper. Mix everything together thoroughly until well combined.
- 5Shape the quinoa mixture into small croquettes, about 2 inches long and 1 inch wide. You should have about 12-16 croquettes.
- 6In a separate small bowl, combine the 1/2 cup of Vegan Mayonnaise, the 1 clove of minced Garlic, and the 1 tablespoon of Lemon Juice. Stir until smooth to create the dairy-free aioli.
- 7Carefully place the formed croquettes into the skillet with the remaining 2 tablespoons of Olive Oil (if needed, add more oil to ensure the croquettes are about 1/4 inch deep in oil) over medium heat (350°F / 175°C). Fry the croquettes for 3-5 minutes per side, until they are golden brown and crispy all over. Remove the croquettes from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- 8Serve the hot Quinoa Croquetas immediately with the prepared dairy-free aioli on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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