Quinoa Bowl with Roasted Vegetables and Chimichurri
A light and nutritious quinoa bowl with roasted seasonal vegetables tossed in chimichurri sauce, topped with a fried egg for a complete breakfast.
20m prep + 25m cook4 servings
Contains eggDAIRY-free
350 cal|15g protein|40g carbs|15g fat|8g fiber
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 2 cups Seasonal vegetables
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 1/4 cup Chimichurri sauce
- 4 large Eggs
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Add the 1 cup of quinoa and 2 cups of water to a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed. Let it sit, covered, off the heat for 5 minutes.
- 3While the quinoa cooks, chop the 2 cups of seasonal vegetables into bite-sized pieces. Place the chopped vegetables in a bowl and toss them with the 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper until evenly coated.
- 4Spread the seasoned vegetables in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and have slightly browned edges.
- 5In a non-stick skillet over medium heat, fry the 4 large eggs to your preference. This usually takes 2-4 minutes per egg.
- 6To assemble the bowls, divide the cooked quinoa among four bowls. Top the quinoa with the roasted vegetables and a fried egg. Drizzle each bowl with the 1/4 cup of chimichurri sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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