Skip to main content

Quinoa Bites with Rocoto Pepper Dip

Nutritious quinoa bites seasoned with Peruvian spices, served with a flavorful rocoto pepper dipping sauce. The rocoto mayo uses avocado oil mayo to avoid soy.

45m4 servings
Contains eggSOY-free
200 cal|8g protein|25g carbs|8g fat|4g fiber

Ingredients

  • 1 cup Quinoa, cooked
  • 1/2 cup Sweet potato, grated
  • 1/2 cup Corn, kernels
  • 1/4 cup Red onion, finely chopped
  • 1 Egg
  • 1/4 cup Gluten-free breadcrumbs
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • to taste Salt and pepper
  • 1 tbsp Avocado oil
  • 1/4 cup Avocado oil mayonnaise
  • 1 tbsp Rocoto pepper, finely chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, combine the cooked quinoa, grated sweet potato, corn kernels, red onion, egg, gluten-free breadcrumbs, cumin, paprika, salt, and pepper.
  2. 2Mix well and form into small bite-sized balls.
  3. 3Heat avocado oil in a skillet over medium heat.
  4. 4Cook the quinoa bites for about 3-4 minutes per side, or until golden brown and cooked through.
  5. 5For the rocoto pepper dip, mix together avocado oil mayonnaise and finely chopped rocoto pepper.
  6. 6Serve the quinoa bites warm with the rocoto pepper dip.

Substitutions

Regular Mayonnaise → Avocado Oil Mayonnaise

To avoid soy

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.