Quinoa and Vegetable Skewers with Peanut Sauce (Egg-Free)
Colorful vegetable skewers featuring quinoa for added protein, served with a flavorful peanut sauce made without eggs.
25m prep + 15m cook4 servings
Contains peanutContains wheatContains soyEGG-free
280 cal|12g protein|30g carbs|12g fat|6g fiber
Ingredients
- 1 cup Quinoa, cooked
- 1 cup Cherry Tomatoes
- 1/2 item Red Onion, cut into chunks
- 1 each Bell Peppers (red, yellow, green), cut into chunks
- 1 item Zucchini, cut into chunks
- 1/4 cup Peanut Butter
- 2 tbsp Soy Sauce
- 2 tbsp Lime Juice
- 1 tbsp Maple Syrup
- 2 tbsp Water
- 1/2 tsp Sriracha (optional)
Instructions
- 1Thread the cherry tomatoes, red onion, bell peppers, and zucchini onto skewers, alternating with portions of cooked quinoa.
- 2In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, water, and sriracha (if using).
- 3Preheat a grill or grill pan to medium heat.
- 4Grill the skewers for about 8-10 minutes, turning occasionally, until the vegetables are slightly tender and grill marks appear.
- 5Serve the skewers with the peanut sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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