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Quinoa and Vegetable Skewers with Peanut Sauce (Egg-Free)

Colorful vegetable skewers featuring quinoa for added protein, served with a flavorful peanut sauce made without eggs.

40m4 servings
Contains peanutContains wheatContains soyEGG-free
280 cal|12g protein|30g carbs|12g fat|6g fiber

Ingredients

  • 1 cup Quinoa, cooked
  • 1 cup Cherry Tomatoes
  • 1/2 item Red Onion, cut into chunks
  • 1 each Bell Peppers (red, yellow, green), cut into chunks
  • 1 item Zucchini, cut into chunks
  • 1/4 cup Peanut Butter
  • 2 tbsp Soy Sauce
  • 2 tbsp Lime Juice
  • 1 tbsp Maple Syrup
  • 2 tbsp Water
  • 1/2 tsp Sriracha (optional)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Thread the cherry tomatoes, red onion, bell peppers, and zucchini onto skewers, alternating with portions of cooked quinoa.
  2. 2In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, water, and sriracha (if using).
  3. 3Preheat a grill or grill pan to medium heat.
  4. 4Grill the skewers for about 8-10 minutes, turning occasionally, until the vegetables are slightly tender and grill marks appear.
  5. 5Serve the skewers with the peanut sauce.

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