Quinoa and Avocado Causa Rolls with Spring Vegetable Medley
A healthier take on the classic causa, featuring quinoa instead of potatoes and filled with a creamy avocado mixture and seasonal spring vegetables.
35m prep + 20m cook4 servings
Contains egg
250 cal|8g protein|25g carbs|15g fat|6g fiber
Ingredients
- 1 cup Quinoa
- 2 ripe Avocado
- 2 tbsp Lime juice
- 1 tbsp Aji Amarillo paste
- 1/2 cup Asparagus
- 1/4 cup Radishes
- 1/2 cup Green beans
- 1/4 cup Peas
- 2 tbsp Cilantro
- 2 tbsp Mayonnaise
Instructions
- 1Place the 1 cup of Quinoa and 2 cups of water into a medium saucepan. Bring the water to a boil over high heat, then reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes until all the water is absorbed and the quinoa appears fluffy. Remove the saucepan from the heat and let the quinoa cool completely in the pan.
- 2While the quinoa cools, mash the 2 ripe Avocados in a medium bowl until they are smooth. Stir in the 2 tbsp Lime juice and the 1 tbsp Aji Amarillo paste until well combined.
- 3Trim the tough ends off the 1/2 cup Asparagus and the 1/4 cup Green beans. Bring a small pot of water to a boil over high heat (212°F / 100°C). Add the trimmed 1/2 cup Asparagus and 1/4 cup Green beans to the boiling water and cook for 2-3 minutes until they are bright green and tender-crisp. Immediately transfer the cooked asparagus and green beans to a bowl of ice water to stop the cooking, then drain them thoroughly and chop them into 1/2-inch pieces. Thinly slice the 1/4 cup Radishes.
- 4In a large bowl, combine the cooled 1 cup Quinoa, the mashed avocado mixture, the chopped 1/2 cup Asparagus, the chopped 1/4 cup Green beans, the sliced 1/4 cup Radishes, the 1/4 cup Peas, and the 2 tbsp Cilantro. Gently mix all the ingredients together until they are evenly distributed.
- 5Lay a piece of plastic wrap, approximately 12 inches (30 cm) long, on a clean, flat surface. Scoop half of the quinoa mixture onto the plastic wrap and shape it into a log, about 6 inches (15 cm) long and 2 inches (5 cm) in diameter. Tightly roll the plastic wrap around the log, twisting the ends to secure it and create a firm, compact shape. Repeat this process with the remaining quinoa mixture to make a second log. Chill both logs in the refrigerator for at least 15 minutes to allow them to firm up.
- 6Remove the chilled logs from the refrigerator and carefully unwrap them. Using a sharp knife, cut each log into 4 equal pieces, approximately 1.5 inches (3.8 cm) thick, creating 8 rolls in total. Arrange the rolls on a serving plate and serve immediately, offering the 2 tbsp Mayonnaise on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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