Quick Chickpea Bites with Awaze Sauce
Flavorful chickpea bites seasoned with Ethiopian spices, served with a spicy Awaze dipping sauce for an extra kick.
10m prep + 15m cook4 servings
PEANUT-free
180 cal|8g protein|25g carbs|5g fat|6g fiber
Ingredients
- 1 can Canned Chickpeas, drained and rinsed
- 1/4 medium Onion, finely chopped
- 1 clove Garlic, minced
- 1 teaspoon Berbere spice blend
- 1/2 teaspoon Cumin
- 1 tablespoon Lemon Juice
- 1 tablespoon Vegetable Oil
- 1/4 teaspoon Salt
- 2 tablespoons Awaze Sauce
Instructions
- 1In a medium bowl, mash the 1 can Canned Chickpeas with a fork until they are mostly broken down but still have some texture.
- 2Heat the 1 tablespoon of Vegetable Oil in a 10-inch skillet over medium heat (350°F / 175°C). Add the 1/4 medium Onion, finely chopped, and cook for 3 to 4 minutes, stirring occasionally, until the onion is softened and translucent.
- 3Add the 1 clove Garlic, minced, to the skillet and cook for 1 minute more, stirring constantly, until fragrant. Be careful not to burn the garlic.
- 4Stir in the 1 teaspoon Berbere spice blend, 1/2 teaspoon Cumin, and 1/4 teaspoon Salt. Cook for 30 seconds, stirring, until the spices are fragrant.
- 5Add the mashed chickpeas to the skillet. Stir everything together to coat the chickpeas evenly with the spices and aromatics. Cook for 5 minutes, stirring occasionally, until the mixture is heated through.
- 6Remove the skillet from the heat. Stir in the 1 tablespoon Lemon Juice.
- 7Serve the chickpea mixture warm with a side of the 2 tablespoons Awaze Sauce for dipping.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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