Pulled Pork with Gluten-Free BBQ Sauce on Sweet Potato Buns
Slow-cooked pulled pork with a tangy and sweet gluten-free BBQ sauce, served on sweet potato 'buns' for a healthy and flavorful meal.
20m prep + 360m cook6 servings
Contains fishDAIRY-free
550 cal|40g protein|50g carbs|25g fat|8g fiber
Ingredients
- 3 pounds Pork shoulder
- 1/2 cup Apple cider vinegar
- 2 tablespoons Smoked paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 2 tablespoons Brown sugar
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 cup Ketchup
- 2 tablespoons Worcestershire sauce
- 3 large Sweet potatoes
- 1 tablespoon Olive oil
- 2 stalks Green onions
Instructions
- 1In a slow cooker, combine apple cider vinegar, smoked paprika, garlic powder, onion powder, brown sugar, salt, and pepper.
- 2Place the pork shoulder in the slow cooker and rub the spice mixture all over the meat.
- 3Cook on low for 6-8 hours, or until the pork is very tender and easily shredded.
- 4Remove the pork from the slow cooker and shred it with two forks. Discard any excess fat.
- 5In a saucepan, combine ketchup and Worcestershire sauce. Simmer over low heat for 5 minutes.
- 6Stir the BBQ sauce into the shredded pork.
- 7Preheat oven to 400°F (200°C).
- 8Slice the sweet potatoes into 1/2-inch thick rounds.
- 9Toss the sweet potato rounds with olive oil, salt, and pepper.
- 10Place the sweet potato rounds on a baking sheet lined with parchment paper.
- 11Bake for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
- 12Serve the pulled pork on sweet potato buns, garnished with sliced green onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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