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Portuguese Shrimp and Cauliflower Rice Stir-Fry (Sem Nozes)

A quick and flavorful keto-friendly Portuguese stir-fry featuring shrimp, cauliflower rice, and a vibrant tomato-based sauce. Free from nuts, this dish is a delicious and healthy lunch option.

35m4 servings
Contains shellfishNUTS-free
320 cal|35g protein|15g carbs|14g fat|5g fiber

Ingredients

  • about 450 g Shrimp (peeled and deveined)
  • 4 cups Cauliflower Rice
  • 2 tbsp Olive Oil
  • 1 medium Onion (diced)
  • 3 cloves Garlic (minced)
  • 1 14.5 oz can Diced Tomatoes
  • 2 tbsp Tomato Paste
  • 1 tsp Smoked Paprika
  • 1 tsp Dried Oregano
  • 1/4 tsp Red Pepper Flakes (optional)
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Parsley (chopped)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large skillet or wok over medium-high heat.
  2. 2Add onion and garlic and sauté until softened, about 3-5 minutes.
  3. 3Add shrimp and cook until pink and opaque, about 3-4 minutes.
  4. 4Stir in diced tomatoes, tomato paste, smoked paprika, oregano, red pepper flakes (if using), salt, and pepper. Bring to a simmer.
  5. 5Add cauliflower rice and stir to combine. Cook until heated through, about 5 minutes.
  6. 6Garnish with fresh parsley and serve immediately.

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