Portuguese Frittata with Peppers and Onions
A hearty and flavorful frittata inspired by Portuguese flavors, packed with colorful bell peppers, onions, and herbs.
10m prep + 25m cook4 servings
Contains eggSHELLFISH-free
250 cal|15g protein|10g carbs|18g fat|3g fiber
Ingredients
- 8 large Eggs
- 1 each Red Bell Pepper
- 1 each Yellow Bell Pepper
- 1/2 each Onion
- 2 cloves Garlic
- 2 tbsp Olive Oil
- 2 tbsp Fresh Parsley
- 1 tbsp Fresh Oregano
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C). Dice the 1/2 onion into 1/4-inch pieces and mince the 2 cloves garlic. Cut the 1 red bell pepper and 1 yellow bell pepper into 1/2-inch pieces. Chop the 2 tbsp fresh parsley and 1 tbsp fresh oregano.
- 2In a medium bowl, whisk the 8 large eggs with the 1/2 tsp salt and 1/4 tsp black pepper until well combined and slightly frothy.
- 3Heat the 2 tbsp olive oil in a 10-inch oven-safe skillet over medium heat. Add the diced 1/2 onion and minced 2 cloves garlic to the skillet and cook for 4-6 minutes, stirring occasionally, until the onion is softened and translucent.
- 4Add the 1 red bell pepper and 1 yellow bell pepper (cut into 1/2-inch pieces) to the skillet with the softened onions and garlic. Cook for 4-6 minutes, stirring occasionally, until the peppers are slightly softened but still have a slight bite.
- 5Pour the whisked 8 large eggs, 1/2 tsp salt, and 1/4 tsp black pepper mixture evenly over the cooked vegetables in the skillet. Immediately sprinkle the chopped 2 tbsp fresh parsley and chopped 1 tbsp fresh oregano over the egg mixture.
- 6Carefully transfer the skillet to the preheated oven at 375°F (190°C). Bake for 15-20 minutes, or until the frittata is set in the center and the edges are lightly golden.
- 7Remove the skillet from the oven and let the frittata cool in the skillet for 5-10 minutes before slicing. This allows it to firm up and makes it easier to serve. Serve the Portuguese Frittata warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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