Skip to main content

Portuguese Egg Salad with Cauliflower Bread

A keto-friendly egg salad with a Portuguese twist served on cauliflower bread. A quick and satisfying lunch option.

15m prep + 20m cook2 servings
Contains eggSOY-free
350 cal|20g protein|12g carbs|25g fat|5g fiber

Ingredients

  • 4 large Eggs
  • 2 tablespoons Mayonnaise (soy-free)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon Chorizo spice blend (soy-free)
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper
  • 4 slices Cauliflower bread
  • 1 tablespoon Olive oil

Instructions

  1. 1Place the 4 large Eggs in a medium saucepan and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer for 10-12 minutes. Drain the hot water and immediately cover the eggs with ice water to stop the cooking. Let them cool for at least 5 minutes, then peel and chop them into bite-sized pieces.
  2. 2In a medium bowl, combine the chopped eggs, 2 tablespoons of soy-free mayonnaise, 1 teaspoon of Dijon mustard, 1/2 teaspoon of soy-free chorizo spice blend, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.
  3. 3Gently mix all the ingredients together until the eggs are evenly coated. Taste and add a little more salt or pepper if you think it needs it.
  4. 4Lightly brush both sides of the 4 slices of cauliflower bread with 1 tablespoon of olive oil.
  5. 5Place the brushed cauliflower bread slices on a baking sheet. Bake in a preheated oven at 350°F (175°C) for 8-10 minutes, or until they are golden brown and slightly crisp. Alternatively, you can toast them in a toaster until golden brown.
  6. 6Spread the prepared egg salad mixture evenly over the toasted cauliflower bread slices.
  7. 7Serve immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.