
Portuguese Chorizo and Kale Soup (Keto)
A hearty and flavorful keto-friendly soup featuring Portuguese chorizo, kale, and a rich broth.
Ingredients
- 1 lb Portuguese Chorizo (Soy-Free)
- 8 cups Kale
- 1 Onion
- 4 cloves Garlic
- 8 cups Chicken Broth
- 2 tbsp Olive Oil
- 1 tsp Smoked Paprika
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Prepare your ingredients: Peel and finely chop the 1 Onion. Peel and mince the 4 cloves Garlic. Remove the tough stems from the 8 cups Kale and chop the leaves into bite-sized pieces. Ensure your 1 lb Portuguese Chorizo is soy-free.
- 2Heat the 2 tbsp Olive Oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped 1 Onion and minced 4 cloves Garlic and cook, stirring occasionally, until they are softened and translucent, about 5 minutes. Do not let the garlic burn.
- 3Add the 1 lb Portuguese Chorizo to the pot. Cook, breaking it up with your spoon, until it is browned and cooked through, about 5 to 7 minutes. The chorizo should no longer be pink.
- 4Stir in the 1 tsp Smoked Paprika, 1/2 tsp Salt, and 1/4 tsp Black Pepper. Cook for 30 seconds more, stirring constantly, until fragrant.
- 5Pour in the 8 cups Chicken Broth and bring the mixture to a gentle simmer over medium-high heat (400°F / 200°C).
- 6Add the chopped 8 cups Kale to the pot. Stir it into the broth and cook until the kale leaves are wilted and tender, about 5 minutes.
- 7Reduce the heat to low (250°F / 120°C) and let the soup simmer gently for 20 to 30 minutes. This allows the flavors to deepen and meld together.
- 8Serve the Portuguese Chorizo and Kale Soup hot.
Substitutions
Commercial Chorizo (often contains soy) → Soy-Free Chorizo Sausage(avoids Soy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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