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Portuguese Chorizo and Kale Soup (Keto) recipe by Safe Plated

Portuguese Chorizo and Kale Soup (Keto)

A hearty and flavorful keto-friendly soup featuring Portuguese chorizo, kale, and a rich broth.

20m prep + 40m cook6 servings
SOY-free
300 cal|25g protein|10g carbs|18g fat|4g fiber

Ingredients

  • 1 lb Portuguese Chorizo (Soy-Free)
  • 8 cups Kale
  • 1 Onion
  • 4 cloves Garlic
  • 8 cups Chicken Broth
  • 2 tbsp Olive Oil
  • 1 tsp Smoked Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Prepare your ingredients: Peel and finely chop the 1 Onion. Peel and mince the 4 cloves Garlic. Remove the tough stems from the 8 cups Kale and chop the leaves into bite-sized pieces. Ensure your 1 lb Portuguese Chorizo is soy-free.
  2. 2Heat the 2 tbsp Olive Oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped 1 Onion and minced 4 cloves Garlic and cook, stirring occasionally, until they are softened and translucent, about 5 minutes. Do not let the garlic burn.
  3. 3Add the 1 lb Portuguese Chorizo to the pot. Cook, breaking it up with your spoon, until it is browned and cooked through, about 5 to 7 minutes. The chorizo should no longer be pink.
  4. 4Stir in the 1 tsp Smoked Paprika, 1/2 tsp Salt, and 1/4 tsp Black Pepper. Cook for 30 seconds more, stirring constantly, until fragrant.
  5. 5Pour in the 8 cups Chicken Broth and bring the mixture to a gentle simmer over medium-high heat (400°F / 200°C).
  6. 6Add the chopped 8 cups Kale to the pot. Stir it into the broth and cook until the kale leaves are wilted and tender, about 5 minutes.
  7. 7Reduce the heat to low (250°F / 120°C) and let the soup simmer gently for 20 to 30 minutes. This allows the flavors to deepen and meld together.
  8. 8Serve the Portuguese Chorizo and Kale Soup hot.

Substitutions

Commercial Chorizo (often contains soy)Soy-Free Chorizo Sausage(avoids Soy)

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