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Porotos Granados (Dairy & Nut-Free) recipe by Safe Plated

Porotos Granados (Dairy & Nut-Free)

A traditional Chilean bean stew with fresh cranberry beans, pumpkin, corn, and basil. Naturally dairy and nut-free.

25m prep + 50m cook4 servings
DAIRY-freeNUTS-free
350 cal|20g protein|50g carbs|10g fat|12g fiber

Ingredients

  • 2 cups Fresh cranberry beans
  • 1 cup Pumpkin
  • 1 cup Corn
  • 1 medium Onion
  • 2 cloves Garlic
  • 1/4 cup Basil
  • 4 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  1. 1Soak cranberry beans in water for at least 4 hours, or overnight.
  2. 2Drain and rinse the beans.
  3. 3In a large pot, sauté onion and garlic in olive oil until softened.
  4. 4Add cranberry beans, pumpkin, corn, vegetable broth, smoked paprika, salt, and pepper.
  5. 5Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until beans are tender.
  6. 6Stir in fresh basil before serving.

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