
Porotos Granados (Dairy & Nut-Free)
A traditional Chilean bean stew with fresh cranberry beans, pumpkin, corn, and basil. Naturally dairy and nut-free.
25m prep + 50m cook4 servings
DAIRY-freeNUTS-free
350 cal|20g protein|50g carbs|10g fat|12g fiber
Ingredients
- 2 cups Fresh cranberry beans
- 1 cup Pumpkin
- 1 cup Corn
- 1 medium Onion
- 2 cloves Garlic
- 1/4 cup Basil
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- 1Soak cranberry beans in water for at least 4 hours, or overnight.
- 2Drain and rinse the beans.
- 3In a large pot, sauté onion and garlic in olive oil until softened.
- 4Add cranberry beans, pumpkin, corn, vegetable broth, smoked paprika, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until beans are tender.
- 6Stir in fresh basil before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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