
Porotos Granados (Chilean Bean Stew)
A hearty and flavorful Chilean bean stew, traditionally made with cranberry beans, pumpkin, corn, and basil. This recipe avoids dairy and egg.
20m prep + 60m cook6 servings
DAIRY-freeEGG-free
320 cal|18g protein|50g carbs|8g fat|15g fiber
Ingredients
- 1 cup Dried cranberry beans
- 1 lb Pumpkin
- 2 ears Corn
- 1 medium Onion
- 2 cloves Garlic
- 1/4 cup Fresh basil
- 6 cups Vegetable broth
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Soak the dried cranberry beans in water overnight.
- 2Drain and rinse the beans. Place in a large pot with vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes.
- 3Dice the pumpkin and corn kernels from the ears.
- 4In a separate skillet, sauté chopped onion and garlic in olive oil until softened.
- 5Add the sautéed onion and garlic to the pot with the beans. Add the pumpkin and corn. Simmer for another 15 minutes, or until the pumpkin is tender.
- 6Stir in chopped fresh basil. Season with salt and pepper.
- 7Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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