Porotos Granados (Chilean Bean Stew)
A traditional Chilean stew featuring cranberry beans, pumpkin, corn, and basil. Hearty, flavorful, and naturally vegan!
15m prep + 45m cook4 servings
DAIRY-freeEGG-free
420 cal|25g protein|60g carbs|10g fat|15g fiber
Ingredients
- 1 lb Cranberry Beans
- 2 cups Diced Pumpkin
- 1 cup Corn Kernels
- 1 medium Onion
- 2 cloves Garlic
- 1/2 cup Fresh Basil
- 4 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1The night before, or at least 4 hours ahead, place the 1 lb of Cranberry Beans in a bowl and cover them with plenty of water. Let them soak.
- 2Drain and rinse the soaked 1 lb of Cranberry Beans. Set them aside.
- 3Place a large heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tbsp of Olive Oil.
- 4Once the olive oil is shimmering, add the 1 medium Onion, chopped, and the 2 cloves of Garlic, minced. Cook, stirring often, until the onion is softened and translucent, about 5 minutes.
- 5Add the drained 1 lb of Cranberry Beans, the 2 cups of Diced Pumpkin, the 1 cup of Corn Kernels, the 4 cups of Vegetable Broth, the 1 tsp of Salt, and the 1/2 tsp of Pepper to the pot. Stir everything together.
- 6Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes. The stew is ready when the cranberry beans are tender when bitten. You can test this by carefully taking one bean out and tasting it.
- 7Just before you are ready to serve, tear or chop the 1/2 cup of Fresh Basil and stir it into the hot stew.
- 8Serve the Porotos Granados hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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