Skip to main content
Porotos Granados (Chilean Bean Stew) recipe by Safe Plated

Porotos Granados (Chilean Bean Stew)

A vegetarian Chilean stew made with cranberry beans, pumpkin, corn, and basil. Completely shellfish-free and packed with flavor.

20m prep + 50m cook4 servings
SHELLFISH-free
350 cal|18g protein|55g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Dried Cranberry Beans
  • 2 cups Diced Pumpkin
  • 1 cup Frozen Corn
  • 1/2 cup Chopped Onion
  • 2 cloves Garlic
  • 5 cups Vegetable Broth
  • 1/4 cup Fresh Basil Leaves
  • 1 tsp Dried Oregano
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Olive Oil

Instructions

  1. 1The night before you plan to cook, place the 1 cup Dried Cranberry Beans in a large bowl and cover them with plenty of cold water. Let them soak for at least 4 hours, or preferably overnight.
  2. 2Drain and rinse the 1 cup Dried Cranberry Beans thoroughly. Set them aside.
  3. 3In a large, heavy-bottomed pot or Dutch oven, heat the 2 tablespoons Olive Oil over medium heat (350°F / 175°C). Add the 1/2 cup Chopped Onion and 2 cloves Garlic, minced. Cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
  4. 4Add the drained and rinsed 1 cup Dried Cranberry Beans, the 2 cups Diced Pumpkin, and the 1 cup Frozen Corn to the pot. Stir to combine with the onion and garlic.
  5. 5Pour in the 5 cups Vegetable Broth. Add the 1/4 cup Fresh Basil Leaves, torn, the 1 teaspoon Dried Oregano, 1 teaspoon Salt, and 1/2 teaspoon Black Pepper. Stir everything together.
  6. 6Increase the heat to high and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 40-50 minutes. The stew is ready when the 1 cup Dried Cranberry Beans are tender when bitten.
  7. 7If you prefer a thicker stew, use a fork to gently mash some of the 2 cups Diced Pumpkin and beans against the side of the pot. Stir the mashed vegetables back into the stew.
  8. 8Serve the Porotos Granados hot.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.