
Pork Tenderloin with Apple Chutney
Tender pork tenderloin topped with a sweet and savory apple chutney. A sophisticated yet simple dinner.
20m prep + 25m cook4 servings
SHELLFISH-free
420 cal|35g protein|30g carbs|18g fat|3g fiber
Ingredients
- 1.5 lb Pork Tenderloin
- 2 Apples
- 0.25 Red Onion
- 0.25 cup Apple Cider Vinegar
- 2 tbsp Brown Sugar
- 1 tbsp Dijon Mustard
- 2 tbsp Olive Oil
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Pat the 1.5 lb Pork Tenderloin dry with paper towels. Season it evenly on all sides with the 0.5 tsp Salt and 0.25 tsp Black Pepper.
- 3Heat the 2 tbsp Olive Oil in an oven-safe skillet over medium-high heat until shimmering. Carefully place the seasoned pork tenderloin in the hot skillet and sear it for 2-3 minutes per side, turning with tongs, until all sides are well browned.
- 4Transfer the skillet with the seared pork tenderloin to the preheated oven. Roast for 15-20 minutes, or until an instant-read thermometer inserted into the thickest part of the pork registers an internal temperature of 145°F (63°C).
- 5While the pork is roasting, prepare the apple chutney. Dice the 2 Apples and the 0.25 Red Onion into 1/4-inch pieces. In a medium saucepan, combine the diced 2 Apples, diced 0.25 Red Onion, 0.25 cup Apple Cider Vinegar, 2 tbsp Brown Sugar, and 1 tbsp Dijon Mustard.
- 6Place the saucepan over medium heat and bring the mixture to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the apples are tender and the chutney has thickened to a jam-like consistency.
- 7Remove the pork from the oven and transfer it to a cutting board. Let the pork tenderloin rest for 5 minutes to allow the juices to redistribute, ensuring it remains tender. Slice the pork tenderloin into 1/2-inch thick medallions and serve immediately, topped with the warm apple chutney.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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