Pollo a la Plancha (Grilled Chicken)
Cuban-style grilled chicken marinated in citrus juices and spices, resulting in a flavorful and tender dish.
15m prep + 20m cook4 servings
SOY-free
350 cal|40g protein|10g carbs|15g fat|2g fiber
Ingredients
- 4 Chicken breasts
- 1/2 cup Orange juice
- 1/4 cup Lime juice
- 3 cloves Garlic
- 1 tsp Oregano
- 1/2 tsp Cumin
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1In a bowl, whisk together orange juice, lime juice, minced garlic, oregano, cumin, olive oil, salt, and pepper.
- 2Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated.
- 3Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- 4Preheat grill to medium-high heat.
- 5Remove chicken from the marinade and discard the marinade.
- 6Grill chicken breasts for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
- 7Let the chicken rest for 5 minutes before serving.
- 8Serve with rice, black beans, and a side salad.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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