Skip to main content

Pollo a la Plancha (Grilled Chicken)

Cuban-style grilled chicken marinated in citrus juices and spices, resulting in a flavorful and tender dish.

35m4 servings
SOY-free
350 cal|40g protein|10g carbs|15g fat|2g fiber

Ingredients

  • 4 Chicken breasts
  • 1/2 cup Orange juice
  • 1/4 cup Lime juice
  • 3 cloves Garlic
  • 1 tsp Oregano
  • 1/2 tsp Cumin
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1In a bowl, whisk together orange juice, lime juice, minced garlic, oregano, cumin, olive oil, salt, and pepper.
  2. 2Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated.
  3. 3Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  4. 4Preheat grill to medium-high heat.
  5. 5Remove chicken from the marinade and discard the marinade.
  6. 6Grill chicken breasts for 6-8 minutes per side, or until cooked through and the internal temperature reaches 74°C.
  7. 7Let the chicken rest for 5 minutes before serving.
  8. 8Serve with rice, black beans, and a side salad.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.