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Pollo a la Plancha (Grilled Chicken)

Cuban-style grilled chicken marinated in citrus juices and spices, resulting in a flavorful and tender dish.

15m prep + 20m cook4 servings
SOY-free
350 cal|40g protein|10g carbs|15g fat|2g fiber

Ingredients

  • 4 Chicken breasts
  • 1/2 cup Orange juice
  • 1/4 cup Lime juice
  • 3 cloves Garlic
  • 1 tsp Oregano
  • 1/2 tsp Cumin
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. 1In a bowl, whisk together orange juice, lime juice, minced garlic, oregano, cumin, olive oil, salt, and pepper.
  2. 2Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated.
  3. 3Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
  4. 4Preheat grill to medium-high heat.
  5. 5Remove chicken from the marinade and discard the marinade.
  6. 6Grill chicken breasts for 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
  7. 7Let the chicken rest for 5 minutes before serving.
  8. 8Serve with rice, black beans, and a side salad.

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