
Polenta Fries with Rosemary and Garlic
Crispy on the outside, creamy on the inside, these polenta fries are a delicious and gluten-free alternative to traditional potato fries.
10m prep + 30m cook4 servings
Contains dairyWHEAT-free
220 cal|5g protein|30g carbs|8g fat|2g fiber
Ingredients
- 1 cup Polenta
- 4 cups Water
- 2 teaspoons Rosemary
- 2 cloves Garlic
- 3 tablespoons Olive Oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 0.25 cup Grated Parmesan Cheese
Instructions
- 1Pour the 4 cups of water into a medium saucepan and bring it to a boil over high heat.
- 2Gradually whisk the 1 cup of polenta into the boiling water. Keep whisking until the mixture is smooth and there are no lumps.
- 3Reduce the heat to low. Cook the polenta, stirring constantly with a wooden spoon, for 20 to 25 minutes, or until it has thickened considerably. You will feel it become very stiff.
- 4Remove the saucepan from the heat. Stir in the 2 teaspoons of rosemary, the 2 cloves of minced garlic, the 0.5 teaspoon of salt, the 0.25 teaspoon of black pepper, and the 0.25 cup of grated Parmesan cheese until everything is well combined.
- 5Grease an 8x8 inch baking dish. Pour the thickened polenta mixture into the prepared dish and spread it into an even layer.
- 6Let the polenta cool completely in the baking dish at room temperature for at least 1 hour, or until it is firm and solidified.
- 7Once the polenta is solid, cut it into fry shapes, about 1/2 inch thick and 3-4 inches long.
- 8Heat the 3 tablespoons of olive oil in a large skillet over medium-high heat until it shimmers. Carefully place the polenta fries in the hot oil, being careful not to overcrowd the pan. Fry the polenta fries for 3 to 5 minutes per side, until they are golden brown and crispy.
- 9Remove the polenta fries from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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