
Polenta Breakfast Bowls with Roasted Vegetables
Creamy polenta topped with colorful roasted vegetables and herbs, a hearty and satisfying egg-free Italian breakfast.
20m prep + 35m cook4 servings
Contains dairyEGG-free
320 cal|10g protein|50g carbs|10g fat|5g fiber
Ingredients
- 1 cup Polenta
- 4 cups Vegetable Broth
- 1 pint Cherry Tomatoes
- 1 medium Zucchini
- 1/2 medium Red Onion
- 1 medium Bell Pepper (any color)
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 1/4 cup Fresh Basil
- 2 tablespoons Parmesan Cheese (optional)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Chop the cherry tomatoes in half and dice the zucchini, red onion, and bell pepper.
- 3In a bowl, toss the vegetables with olive oil, minced garlic, salt, and pepper.
- 4Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- 5While the vegetables are roasting, bring the vegetable broth to a boil in a saucepan.
- 6Gradually whisk in the polenta and reduce heat to low. Cook, stirring constantly, for about 20-25 minutes, or until the polenta is thick and creamy.
- 7Divide the polenta among bowls and top with the roasted vegetables.
- 8Garnish with fresh basil and Parmesan cheese (if using).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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