
Polenta Breakfast Bowls with Roasted Vegetables
Creamy polenta topped with colorful roasted vegetables and herbs, a hearty and satisfying egg-free Italian breakfast.
Ingredients
- 1 cup Polenta
- 4 cups Vegetable Broth
- 1 pint Cherry Tomatoes
- 1 medium Zucchini
- 1/2 medium Red Onion
- 1 medium Bell Pepper (any color)
- 2 tablespoons Olive Oil
- 2 cloves Garlic
- 1/4 cup Fresh Basil
- 2 tablespoons Parmesan Cheese (optional)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to about 205°C (200°C).
- 2Chop the cherry tomatoes in half and dice the zucchini, red onion, and bell pepper.
- 3In a bowl, toss the vegetables with olive oil, minced garlic, salt, and pepper.
- 4Spread the vegetables on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- 5While the vegetables are roasting, bring the vegetable broth to a boil in a saucepan.
- 6Gradually whisk in the polenta and reduce heat to low. Cook, stirring constantly, for about 20-25 minutes, or until the polenta is thick and creamy.
- 7Divide the polenta among bowls and top with the roasted vegetables.
- 8Garnish with fresh basil and Parmesan cheese (if using).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.