
Polenta Breakfast Bowl with Sausage & Peppers
A comforting and hearty gluten-free Italian breakfast bowl featuring creamy polenta topped with savory Italian sausage and colorful bell peppers.
15m prep + 25m cook4 servings
Contains dairyWHEAT-free
520 cal|25g protein|40g carbs|30g fat|5g fiber
Ingredients
- 1 cup Polenta (coarse ground cornmeal)
- 4 cups Water
- 1 tsp Salt
- 2 tbsp Olive Oil
- 1 lb Italian Sausage (removed from casings)
- 2 cups Bell Peppers (mixed colors), sliced
- 1 medium Onion, sliced
- 2 cloves Garlic, minced
- 1 tsp Italian Seasoning
- 1/4 cup Grated Parmesan Cheese (optional)
Instructions
- 1In a large saucepan, bring water and salt to a boil. Gradually whisk in polenta, ensuring no lumps form.
- 2Reduce heat to low and cook, stirring frequently, for about 20-25 minutes, or until the polenta is thick and creamy.
- 3While the polenta is cooking, heat olive oil in a large skillet over medium heat. Add Italian sausage and cook, breaking it up with a spoon, until browned.
- 4Add sliced bell peppers and onion to the skillet and cook until softened, about 5-7 minutes. Stir in minced garlic and Italian seasoning and cook for another minute.
- 5Divide the cooked polenta among bowls. Top with the sausage and pepper mixture. Sprinkle with grated parmesan cheese, if desired. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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