Poke Bowl (Soy-Free)

Name: Poke Bowl (Soy-Free)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Ingredients: 8 oz Sushi-Grade Tuna, cubed; 2 cups Cooked Sushi Rice; 1/2 Avocado, sliced; 1/4 cup Seaweed Salad; 1/4 cup Mango, diced; 1/4 cup Cucumber, sliced; 2 tbsp Green Onions, sliced; 1 tbsp Sesame Seeds; 2 tbsp Coconut Aminos; 1 tsp Sesame Oil; 1 tsp Sriracha (Soy-Free)

A customizable Poke Bowl recipe that excludes soy, ensuring a delicious and safe meal. Features fresh tuna, rice, and various toppings.

30m2 servings

Contains fishContains sesameSOY-free

500 cal|35g protein|60g carbs|15g fat|5g fiber

Ingredients

about 225 g Sushi-Grade Tuna, cubed
2 cups Cooked Sushi Rice
1/2 Avocado, sliced
1/4 cup Seaweed Salad
1/4 cup Mango, diced
1/4 cup Cucumber, sliced
2 tbsp Green Onions, sliced
1 tbsp Sesame Seeds
2 tbsp Coconut Aminos
1 tsp Sesame Oil
1 tsp Sriracha (Soy-Free)

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a medium bowl, combine the about 225 g of sushi-grade tuna, 2 tbsp of coconut aminos, and 1 tsp of sesame oil. Gently toss to coat the tuna evenly. Let it marinate for at least 10 minutes while you prepare the other ingredients.
2Divide the 2 cups of cooked sushi rice between two serving bowls.
3Arrange the marinated about 225 g of tuna over the sushi rice in each bowl.
4Place the 1/2 avocado, sliced, the 1/4 cup of seaweed salad, the 1/4 cup of mango, diced, and the 1/4 cup of cucumber, sliced, around the tuna in each bowl.
5Sprinkle the 2 tbsp of green onions, sliced, and 1 tbsp of sesame seeds over the top of each bowl.
6If desired, drizzle the 1 tsp of soy-free sriracha over the bowls.
7Serve immediately.

Substitutions

Soy Sauce → Coconut Aminos(avoids Soy)

Standard Sriracha → Soy-Free Sriracha(avoids Soy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.