
Poha with Peanuts and Curry Leaves
A quick and easy Indian breakfast made from flattened rice, tempered with mustard seeds, curry leaves, and peanuts.
10m prep + 15m cook4 servings
Contains peanutSHELLFISH-free
320 cal|8g protein|50g carbs|10g fat|3g fiber
Ingredients
- 2 cups Flattened Rice (Poha)
- 1 medium Onion
- 1-2 Green Chilies
- 1 teaspoon Mustard Seeds
- 0.5 teaspoon Turmeric Powder
- 10-12 Curry Leaves
- 2 tablespoons Peanuts
- 1 tablespoon Lemon Juice
- 2 tablespoons Vegetable Oil
- to taste Salt
- 1 teaspoon Sugar
- 2 tablespoons Cilantro
Instructions
- 1Place the 2 cups of Flattened Rice (Poha) in a medium bowl. Cover with cool water and gently swirl with your hand for about 10 seconds, then drain immediately. Repeat this rinsing and draining process one more time. Let the rinsed poha sit in the colander for about 5 minutes to soften.
- 2Place a 10-inch skillet over medium heat (about 300°F or 150°C). Add the 2 tablespoons of Vegetable Oil. Once the oil is shimmering, add the 1 teaspoon of Mustard Seeds. Let them splutter for about 30 seconds, which means they will pop and jump around in the pan.
- 3Add the 2 tablespoons of Peanuts to the skillet. Stir them constantly for 2-3 minutes until they turn a light golden brown color. Be careful not to burn them.
- 4Add the 10-12 Curry Leaves and 1-2 Green Chilies (finely chopped) to the skillet. Stir and cook for about 15-30 seconds until they become fragrant. You will smell their aroma.
- 5Add the 1 medium Onion, finely chopped, to the skillet. Stir and cook for 3-4 minutes until the onion pieces look soft and see-through (translucent).
- 6Stir in the 0.5 teaspoon Turmeric Powder and to taste Salt. Cook for 1 minute, stirring constantly, until the spices are fragrant.
- 7Add the softened 2 cups of Flattened Rice (Poha) and the 1 teaspoon of Sugar to the skillet. Gently mix everything together using a spatula, being careful not to break the poha too much. Cook for 2-3 minutes, stirring occasionally, to heat the poha through.
- 8Remove the skillet from the heat. Squeeze the 1 tablespoon of Lemon Juice over the poha. Sprinkle the 2 tablespoons of fresh Cilantro, chopped, over the top. Gently toss one last time to combine. Serve the poha hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.