
Platanos Maduros (Sweet Fried Plantains)
Ripe plantains fried until golden brown and caramelized, a naturally gluten-free and sweet Cuban snack.
5m prep + 15m cook4 servings
220 cal|1g protein|45g carbs|5g fat|2g fiber
Ingredients
- 3 large Ripe Plantains
- 1/4 cup Vegetable Oil
Instructions
- 1Peel the 3 large ripe plantains. The skin should come off easily if they are ripe.
- 2Cut the peeled plantains into slices. You can cut them lengthwise into planks about 1/2-inch thick, or into rounds about 1/2-inch thick.
- 3Pour the 1/4 cup of vegetable oil into a 10-inch skillet and place it over medium heat. Heat the oil until it shimmers, which should take about 2-3 minutes.
- 4Carefully place the plantain slices into the hot oil in a single layer. Do not overcrowd the skillet; you may need to cook them in batches. Fry the plantains for about 5-7 minutes per side, until they are golden brown and caramelized. You will see the edges start to darken and the plantains will become slightly soft.
- 5Use a slotted spoon or spatula to remove the fried plantains from the skillet. Place them on a plate lined with paper towels to absorb any excess oil.
- 6Serve the Platanos Maduros warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.