Skip to main content

Platanos Maduros (Sweet Fried Plantains)

Ripe plantains, fried until caramelized and sweet. Naturally soy-free and a delicious side or snack.

20m4 servings
SOY-free
220 cal|1g protein|45g carbs|6g fat|2g fiber

Ingredients

  • 3 Ripe Plantains
  • 2 tbsp Coconut Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel the plantains and cut them into diagonal slices, about 1.27 cm thick.
  2. 2Heat coconut oil in a skillet over medium heat.
  3. 3Fry the plantains until golden brown and caramelized on both sides, about 5-7 minutes per side.
  4. 4Remove and drain on paper towels. Serve warm.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Platanos Maduros (Sweet Fried Plantains) | Safe Plated — Allergen-Aware Recipes